Karisma Kapoor explained how the reduced weight after pregnancy

Bollywood actress Karisma Kapoor and mother of two, told her shapely physique Raja Yoga . A 24- kg weight loss after pregnancy is attributed to the sum . According to them the traditional way of exercise can be very beneficial for children .
Actress her first book, "My Ymi Mother 's Guide: From Getting to Pregnent Luging all the weight and Beyond ' released here . They are the maternity and weight loss methods . Karisma said, " Yoga is great for kids . My daughter is in school and learning yoga is also practiced with me . My son is three years old and is too young to start yoga , but yoga seeing us he laughs . " 16 years old Karisma in Zubeida going to step in Bollywood , Raja Hindustani , Dil To Pagal Hai , worked in hits like wife number one . Karisma said , "I did not do yoga after the birth of the first child . I went to the gym regularly , which helped me to lose weight . After the birth of the second child , I did yoga . Actually , at first I did not believe in yoga . The results appear quite late , but it is quite rewarding . My sister Kareena is the yoga . "

To get longevity should adopt the main measures

The nature of human life is to be illusory. Passion for life that inspires people to live more and more. Everyone wants happiness more than he could share with my family lived. So after 100 years of fascination person that she take some time and live. Here's how three measures of longevity.

To get longevity should adopt the three main measures.

Catering balanced
Exercise
Relaxed

If you follow these three is Formulas staying healthy life as well as you will have a long life.
The most important thing in life is to lengthen your mine - Pan. Your diet is very important to help keep you healthy. If you have balanced diet you will surely remain healthy. Khan - draft should be such that you do not increase your weight. Besides you, too spicy, fat-rich food should not eat. Not only should you be eating light meals including salads should also plentiful. Additionally you eat this fruit, a fruit that vitamins, calcium and protein rich. If you like to eat your fruit diet can take a while. In addition, you should drink at least 3 to 4 liters of water. Your body will get deposited within Toxins continuously. In addition to water, fruit juice, vegetable juice, lemonade, etc. can also take honey water. These formula is beneficial in promoting your age. If the healthy eating healthy.

Exercise is very important for physical fitness. You Yoga, pranayam etc. should also include in their lives. Formula longevity is the most important exercise. The person needs to stay fit and long life of physical activity. So you can not have no other option than to exercise. You get up every morning to walk at least 30 minutes. In the meantime, between - and the race can also warm up actions can take the aerobics.

Stress is a disease that is the origin of all diseases. Neither wound person is able to focus on their work, and it succeeds in life. It is also true that the person who is encircled in depression they tend to die soon. It is important for you to stay stress free. Diseases can touch neither person is relaxed but it is a secret of his longevity. Stay relaxed meditation may be required to stay in the pleasant atmosphere. If you are surrounded in depression will bring a change in your behavior.

Ways to stay fit and slim

The big change of life must adopt a new lifestyle, but almost impossible to do if the adoption is not lofty intentions.

Is not impossible to do anything in the world. Change your routine and see. tips to go in here, you will inspire a new way of living and staying fit.

First make sure that your stature - Your Ideal Weight should be the saddle. Then see how much you weigh more or less than that. How to lose weight then you have to set goals or aims. Set to take weight control program. The daily, weekly or even monthly may be, but follow the program, and making sure that you will act accordingly.

Expert training and the first to make note of what type of workout or exercise j be right for you.

Then your friends will tell you, they are extremely useful exercise for fitness gym, club or Join yoga classes. By doing this you will also feel good in everyone together and having to do it all - will be full of energy with each other to inspire.

If any one of your goals or objectives Admire finish so sure myself. Doing so will help your other goals.

The goal of weight loss occasionally puts you in stress or frustration. When he listens to the other, how quickly you overcome your weight, you are also a concern. The goal of weight control Accept the challenge. The challenge will inspire you to be physically fit.

Exercise of the same type are not bored by routine and diet. Individually according to your needs exercise type. Like a 30-40 minute walk or a brisk walk weekly cardiovascular other week or so to weight training. exercise not only deserves only with weight loss, making you feel good, too perfect to relax and explore your health, do it. This film will not bore you with a few exercise. You can make every month a new activity.

Focus on your progress. See you in the first week set a goal to lose weight as it is complete or not. So great is the way forward, are similar to your goal to be strives for. Please Czech weight. But there is no need to check your weight every day. Be sure to check the weight of the month. This will help you to accomplish your goal.

We all want the perfect body, but forget that they are the only benefit you'll get it for years. Think that now the weight has to be balanced, so there is no need for regular exercise. It is wrong to think. 're Always in control of your weight and balance, it is necessary for you to do regular workouts. There is no need to exercise hours and extremely hard. Just keep in mind that once you overcome the weight so he could go no further. If your health is poor, do not exercise without expert advice. Exercise give permission to the doctor, if.

Exercise by which a lot can be happy and may even Enjoy. Such as skipping, jumping, aerobics etc. Do whatever you like. Dancing is also a good exercise.

Exercise their habit, so that you may become too free to workout when your mood. It is not a burden to you.

Good health is the beauty, the truth no one can deny. Fit Physically  first sign of good health. I do regular workouts for fitness and balance diet take it. My fitness is the sum of the secret  exercise every day to get a toned body. The excess fat is removed from the body. I also stretching with yoga and circuit training building exercise do. I believe that good health is essential to the regular and nutritious food, stay away from him as well as alcohol addicted.

 Exercise is very important for good figure. Swimming is a perfect exercise in my opinion. So whenever I get the chance, definitely do.


Beauty and health is directly related to food I eat balanced meals. I do believe more in vegetarian diets. The bottom - and I avoided spicy things I drink lemon water regularly.

I'll take care of your health. I believe 'sleep, balanced and healthy diet and regular exercise is the key to good health. I must drink fruit juice daily. Also do regular stretching out enough energy to get it.