Bollywood actress Karisma Kapoor and mother of two, told her shapely physique Raja Yoga . A 24- kg weight loss after pregnancy is attributed to the sum . According to them the traditional way of exercise can be very beneficial for children .
Actress her first book, "My Ymi Mother 's Guide: From Getting to Pregnent Luging all the weight and Beyond ' released here . They are the maternity and weight loss methods . Karisma said, " Yoga is great for kids . My daughter is in school and learning yoga is also practiced with me . My son is three years old and is too young to start yoga , but yoga seeing us he laughs . " 16 years old Karisma in Zubeida going to step in Bollywood , Raja Hindustani , Dil To Pagal Hai , worked in hits like wife number one . Karisma said , "I did not do yoga after the birth of the first child . I went to the gym regularly , which helped me to lose weight . After the birth of the second child , I did yoga . Actually , at first I did not believe in yoga . The results appear quite late , but it is quite rewarding . My sister Kareena is the yoga . "
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