Exercises to tighten loose skin

Perfect weight or trying to figure what your skin is loose. Many are sagging skin after weight loss. Thus, there is less fat on top of the limb is hanging skin. This problem often seen in women after delivery, it comes sag in their stomach.










Hangs loose skin starts to look very bad. Some of these seem to be suffering from inferiority complex. Blue There are several ways to tighten skin but did not like it or do not suit you. Spa or massage parlor you go back to your skin tone can get lost.

With the recent tightening exercise will also keep you fit.

Legs Up Straight Arm Crunch

Legs Up Straight Arm Crunch Exercise will tighten your upper abs. If you want to make this exercise more challenging and rewarding can also hold dumbbells in your hands. First you lay it directly on the ground flat on his back legs raised upwards at 90 degrees. If you want to hold dumbbells in hands when raising the legs, so it's your choice. Legs during lifting dumbbells upwards from the hands gradually raised. As far as you can easily lift the dumbbells, so after taking some Seconds stayed in this position. Then gradually loose shoulders. This process again and again repeat.

Air Bike

Air bike exercise you need to lie on your back on the waist. Turning the palms of the hands, both elbows planted under the head. After you pull it towards your knees. The same procedure with the left elbow to right knee. This process again and again to repeat will tighten loose skin.

Side Bridge

Side Bridge Exercise, you lie down with strong slant. What will be the impact of this exercise lying on your side is the skew. Elbow to elbow and hand in your weight on the front of the lodge. In this case, as long as you can stay comfortable stay. After this process again and again repeat.

Lying Leg Races

Lying Leg Races to exercise your abdominal muscles will tighten. In this exercise lying on the ground on the waist tight to his legs and hands. Tight legs off the floor as well as keeping them raised upwards at 90 degrees. Keep your legs straight and tight as possible as you can. Now straighten your legs, keeping them tight and slowly brought down to the floor unless they should not protrude. Legs up and then down the process of bringing them up again and again repeated, loose skin will help.

Pelvic Thirst

Pelvic Thirst also makes your stomach muscles tense. It is like some action Lying Leg Races. When your legs all the way up to your hips up off the floor. In this case, only your waist will remain on the floor. This process again and again repeat.

How And When Cause and Cure Wrinkles

They have fine lines or deep wrinkles wrinkled with age primarily appear on our skin. Sustained facial movements, how to sleep (sleeping Poshchars) and sun damage all contribute to the formation of wrinkled.

Symptoms

Cause





Aging: Aging skin with collagen and elastin in your Eliphaticality and flexibility seems to be losing the formation is reduced. Thin skin, which becomes dry, it becomes loose and fine lines on the skin or deep wrinkles begin to be.
Sun damage - much of the sun's ultraviolet rays which have to face the process of aging. Tissues of the skin to the sun's radiation damage collagen and elastin formation again affects the skin loses its flexibility. Premature damage and wrinkled skin starts to build up.

Smoking: Smoking is reduced and the formation of collagen in the skin begins Premature Aging.
Again and again facial movements, the fine lines expressions and sleeping Poshchars contribute to and become wrinkled. During sleep our skin shrinks or tug with our faces and the like - as we age, it is - it seems to be losing skin and your flexibility shrink seem to be permanent. Such fine lines or wrinkles become deeper.

Because of the risks

Dry Skin: Dry those people whose skin is intrinsically Premature aging and wrinkled with them is more of a problem. Regular Moisturizing can prevent the formation of fine lines.



Medical treatments

The drugs and creams such as Vitamin A figure generated from Retinoyds loss and aging wrinkled skin problems are helpful in treatment. Treating figure containing creams are also Retinaid. Inflammation from consuming these drugs may be the problem.
Over - The - Counter-selling wrinkle creams containing retinol, alpha hydroxyl acids ("fruit acids") and can be used Antioxidant Their effects are mild and very mild improvement can be seen in wrinkled.

Cosmetic / surgical treatments

Botolinm toxin or botox is injected into the muscles of those who are creating ridges on the surface of the skin. Botox numbs the muscles contract and give them less visible grooves with the skin tight and smooth near the coast. The effect lasts a few months, but does not always require repeat treatments. Botox injected in the right way to go if it is safe.
Fillers such as fat, collagen and Hydrolic acid is injected into the skin where there exist wrinkled. This part is swollen and the skin soft and slender look less visible grooves seems to be coming along. Inflammation or swelling variation in the area for some time (swelling) can be realized.

To Enhance the glow of the skin With fruit used methods

The species of lemon citrus, juicy and dark colored fruits such as orange, lemon or grapefruit intake can come from improving your skin. Bollywood beauty and makeup expert worship skin discloses the known for its antioxidant properties, vitamin - C rich fruits aglow use can be made of how skin.

To enhance the glow of the skin of the fruit used methods are described -

Grapefruit Juice: Grapefruit juice out and mix it in a glass of warm water and a teaspoon of honey in it and mix well. Drink this solution every morning before breakfast.

Lemon: Lemon peel, rub lightly with hands only two to three minutes can also be made to glow.

Orange: Take orange peel dried to a fine powder and mixed with water and put it on the skin. This would provide a natural scrub.