One Change In Diet Will Reduce Your Weight

Dieting for weight loss if you are fed up with the small change in eating habits may be helpful for you . According to recent research, eating slower and between - drinking water may be easier to control weight .

According to researchers at Texas Christian University in smaller pieces during eating slow - slow eating and between - may be easier to dieters drink some water and take us to reduce 100 calories per mile .










Researchers believe that slow - slow and chewing food longer than people with normal diet,  so they eat less.

According to the researcher who , while eating slower '' It starts at a low energy diet have visions of filling the stomach . ''

The researchers divided into two groups depending on the speed of eating fast food is a group and the other slow . They found that overweight people eating slower is controlled.