How To Become Slim

People often engage in weight loss . But even more important than what you know to lose weight is to reduce your waist and stomach . Girls especially around the waist and abdomen fat anyway due to frozen , can not wear tight fitting clothes , even if they do look that does not suit their personality . Here's how to reduce waist and abdomen .

Fasting one day a week - if you eat - are very fond of drinking and upset than your habit then you should at least once a week fasting asks. If you want to food liquid can stay a week . The water , lemonade , milk , juice , soup , etc. will prioritize things . If you want to give a day salad or a fruit diet . Just as you eat fruit or salad . Salad help you with weight loss by eating salad .

Yoga necessary - to reduce waist and stomach in the morning you should do yoga regularly , so you will have to include some asanas which help in reducing your belly and waist mills. Yoga is anyway you can stay healthy , you greet the sun all day Ktriaan , Srwagasn , Bhujangasana , vajraana , Pdmasn , etc. should SHALABHASAN .

Khan - Keep a balanced diet - if you eat plenty Junkfood or oily food you love to eat then you should absolutely refrain from such abuse . Including barley and gram flour instead of normal flour bread to eat , so you 'll soon slim trim .

Beneficial honey - honey has many virtues . It is also effective in reducing not only obesity , but obesity is increasing . Of honey with water you should drink daily in the morning . You will soon reduce the waist and abdomen .

Green Tea is also helpful - you are very fond of tea and you reduce your weight if you Jld you should only drink milk instead of tea contains antioxidant Green Tea , Black Tea Lemon Tea or bike . Indeed , milk tea increases your chance of increasing obesity .

Day - this evening walks - around the waist and abdomen to remove the fat that visit daily morning walk for a while and do not forget to stroll after dinner . This will help you lose extra calories easily and abdomen - pelvis to reduce excess fat .