Fast Food Can Lower Memory

Samosa , bread dumplings , noodles , pizza, fast food like burgers and food today is becoming more hobbies than compulsion . Especially in children . But a study stating the negative effects of fast food has been advised to stay away from it . According to the study of children eating fast food fresh homemade IQ levels are low compared to those eating .
According to researchers nutritious foods eaten in childhood have long-term impacts on IQ . It also affects the economic and social situation . According to sources, it is clear from this study that kids who eat anything , have an effect on their development . Around four thousand kids were comparative studies .
University of London researchers found that high economic and social status of the parents who give their children more fresh and nutritious food . This has positive effects on their IQ . Low socio- economic status children eat more fast food .

Eat at midnight, then get fat

With late nights watching TV - with gourmet snacks if you have got used to eating , it is important to avoid . This can have many health Problems :

Often until late at night watching TV. At the same time , some food - drink moves . When she was wet , then saw three to four kilos in two months has increased his weight . Problems also began to digest food . Ditto is a student of the sculptor . If he does not watch TV , but some late night eats during the study . Moreover, the studies did not sleep , it is to drink one to two cups of coffee .
Health experts say that is not true from the perspective of health to mid- night snacks . No time, whatever you eat goes directly change in calories . That is because no physical activities after mid- night snacks fade and you go straight to bed to sleep . Physician Dr.  says that midnight snack habit of Physical Problems of the many ways you can give. The biggest problem is to digest food . Fat decline and rise above the teeth is a very common problem .

Teeth cavities

Dr  says that after mid- night snacks and ate most people do not brush straight fall asleep . This gap is left on the teeth is a part of the things which the bacteria begin to flourish . Especially if you eat sweets and desserts , so for you it is impossible to escape . Mid- Night Snacks bacteria flourish at risk of not only the teeth , but the teeth are too cavities .

Problem in Digestion
If you enjoy plenty of food even arrives mid- night snacks , entrees but it upsets your Digestive System . Did you know that junk food like cookies and chips two to three hours to digest, the body is placed in the day . So if you eat it at night , then you may be a condition of the stomach , which can be gauged .
Directly into Fat
Whether day or night , eat snacks , it is set to be transformed into fat . Savory snacks , are oily and fried . Yes , if you do workout , you can get a snack such as a fixed quantity . If you have arrived snacks such habit , the habit of eating junk food instead of healthy food .
Avoid late night
Make a habit of waking up late at night cut short . After dinner, if you stay awake too late at night , after the long gap will definitely eat your attention on these things . The most effective way to avoid things like this that you sleep on time .
Eat These Things
- Pass the popcorn , but at home they are now ready . Indeed , 98 per cent fat popcorn are free .
- Fruits Toned milk instead of full cream milk in smudge to -use . Mix a little honey instead of sugar in it . This provides fiber , vitamins and minerals needed for the body to get. Moreover, fruit smoothie drink will give you energy too .
- Eat oranges to get energy . This allows you to get vitamin c .
- Even if you can not eat ice cream every day , but by Use of milk to make it at home , you can control the amount of both fat and sugar .
- Take more amount of fiber and less sugar . For instance , oatmeal ,

If you do not want big tummy Eat less salt

Are you troubled by obesity in the country . Look at the exit of the stomach is upset . Get out of the stomach not only unsightly , but also many diseases that may prove to invite . But , now you need not bother . Scientists have discovered a solution to it . According to a health expert , daily reduced the amount of salt and potassium in your diet by eating the most fiber-rich foods we can avoid belly .

Digestive Center of America in Washington , who founded Chutkon gastrointestrologist Robin said in her new book that more men than women have complained to pull the belly . The main reason is that women are more affected length of bowel .

According to UK website Femel first  , Chutkon said in his new book in the digestive tract of men and women are some basic differences . To protect the stomach from getting some exercise should be avoided .

Strong Immune System keep away disease

House and home , all kinds of harmful bacteria and viruses out of the body is exposed to , the less of a challenge for health . Our body fights them and saves us from diseases , but their attack is extremely dangerous for children because their immune systems are underdeveloped . For this reason, they are more likely to become ill . For parents of newborn children fall ill but would like to have nightmares . Then you can do to protect kids from getting sick constantly ?

The answer is to strengthen the immune system and the secrets hidden inside Dayjestiv system . More than 500 types of bacteria are inside our digestive system , which work wonders for our health . Beneficial and good bacteria that live in the small intestine . Eating microbes in the body with beneficial bacteria to fight in order to protect the body from harmful bacteria attack . Moreover, these good bacteria, harmful bacteria living in the body, protect the body . Intestine in sheep and goats balance between bacteria is crucial for good health . These good bacteria are also present in breast milk and strengthen the first line of defense . But what , when kids are extremely weak immune system ? Use of probiotic answer . The food is usually taken as the ones found in the small intestine bacterial Proboyotik are similar . It is safe and is considered worldwide to its advantage . Regular use of probiotic bacterial increases in the gut and immune system strengthening good helps . When children fight disease Anti - biotic is the dose , the good bacteria in the body , even if inadvertently cause damage . Use of probiotic that is hugely beneficial . Have a strong influence on the health of the child .

Winter increases the risk of heart attack

Changing lifestyle , leisure and notification get used to this weather change, and increases the beating of the heart patients . Even the youth, in the case of a heart attack begin to grow in cold weather .  hospital patient in the thirty to forty high blood pressure , angina are reaching the patient .
Diabetes increases the risk of heart attack in the cold :

Winter usually mine - in terms of food is considered healthy season . They will not have much effect and food cravings tend to be careless about . People with digestive efficiency intense cold fried - roasted sweet things and start eating more than required , this increases the difficulty of diabetes and heart patients .
With increase in cold blood supply to the heart Coronary cholesterol accumulates in the inner surface of the artery . This artery is narrow and uneven and adequate blood supply to the heart muscles Coronary artery due to pain and heart attack cases begin to grow .

How to Rescue?

- Avoid Winter morning walk .

- Diabetes operators check regularly .

- If you are putting on weight control .

- Drink more water .

- Stress -free after six to eight hours' sleep .

- A balanced diet.

- Cholesterol Regular and Fast Food to Avoid fried things .

- Use fruits and green vegetables .

- Avoid eating cashews and peanuts because they increase cholesterol levels .

- Regular exercise.

- Without consulting a doctor Do not stop taking medicines .

Black Carrots Fights with cancer

Keep in mind the fear of cancer , but do not need to worry now . This will eliminate the fear of cancer Punjab Black Beauty varieties of carrots . After eight years, it's kind of PAU Research is drawn. Punjab Agricultural Science Department of the U

niversity of Denver in 2005 , Dr. Tarsem Singh Dhillon started researching black carrot and carrot years of hard work to make specially the common variety . He named it Black Beauty Punjab . Dr Dhillon said that when he was preparing the variety , the name must be something that was in their minds , the first time to climb a household . Quite deliberately , due to its attractive black Punjab named Black Beauty . Dr Dhillon said that the Punjab as Black Beauty used the drug can be used for many ailments . In this new kind of carrot element is present Anthosayrn prevent cancer , anti-oxidant , which prevents the cancer develops and Myuniti system . It has more Vitamin A , which is beneficial for the eyes to light . To control the blood pressure , blood clean and prevent diseases of the stomach is capable of . Per hundred grams in terms of the properties when compared to Black Beauty in Punjab Anthosayrn elements that prevent cancer, 183 mg , Fnola 72.70 mg , 50.50 mg calcium , iron, zinc 1.10 mg and 0.24 mg . Anthosayrn element in common only 1.20 mg of red carrots , Fnola 11.07 mg , 24.50 mg and Iron .33 mg calcium , while zinc is not as red carrots . Black Beauty was 580 kg per Punjab juice will receive a mere 5.10 per cent of sweetness . A kilo of red carrot juice just got 464 percent yield would be 3.9 percent and sweetness . Black Beauty of the day to eat PB so many terrible diseases can be avoided .
Beneficial to farmers :
Dr Dhillon said that about four or five thousand hectares in Punjab in the production of red carrots . Use it to juices, salads and vegetables as is . Punjab farmers will benefit if the bred Black Beauty . It produced two quintals per acre , and this variety is ready in 93 days . Its length is 26 cm .