Winter increases the risk of heart attack

Changing lifestyle , leisure and notification get used to this weather change, and increases the beating of the heart patients . Even the youth, in the case of a heart attack begin to grow in cold weather .  hospital patient in the thirty to forty high blood pressure , angina are reaching the patient .
Diabetes increases the risk of heart attack in the cold :

Winter usually mine - in terms of food is considered healthy season . They will not have much effect and food cravings tend to be careless about . People with digestive efficiency intense cold fried - roasted sweet things and start eating more than required , this increases the difficulty of diabetes and heart patients .
With increase in cold blood supply to the heart Coronary cholesterol accumulates in the inner surface of the artery . This artery is narrow and uneven and adequate blood supply to the heart muscles Coronary artery due to pain and heart attack cases begin to grow .

How to Rescue?

- Avoid Winter morning walk .

- Diabetes operators check regularly .

- If you are putting on weight control .

- Drink more water .

- Stress -free after six to eight hours' sleep .

- A balanced diet.

- Cholesterol Regular and Fast Food to Avoid fried things .

- Use fruits and green vegetables .

- Avoid eating cashews and peanuts because they increase cholesterol levels .

- Regular exercise.

- Without consulting a doctor Do not stop taking medicines .

Wish to remain young by heart Drink Green Tea

Research conducted in Japan, it is revealed. The research is published in the U.S..

Japan's National cerebral person said lead researcher

Cardiovascular`Center, Green Tea and coffee consumption reduces the risk of heart attack is the first comprehensive study about it.

According to Science Daily, researchers found that people are much more green tea and coffee intake, the lower the risk of heart attack. After drinking tea and coffee in the world to be the most consumed beverages.

At present it is not entirely clear how green tea is helpful in reducing the risk of heart attack.

With increasing weight health problems begins Tips to reduce obesity

With increasing weight of health problems begins. Fat is the most important regular routine and mine - dietary changes.

Increased obesity and diabetes, Blood pressure, heart attacks, brain Stone, cancer, insomnia, diseases of the joints and knees begins. Your diet plan to lose weight we must keep in mind. Time to eat, balanced diet should be in moderation. Protein diet, vitamins, should be plenty of Carbohydrate.

2500 calorie per day diet every human being must be taken every day. When our bodies will be healthy and slim. Avoid eating junk and fast foods. Use green and leafy vegetables to eat more. Eating salad to start using higher doses. Drink more water.

Every day - day two teaspoons of honey dissolved in a glass of cold water got it. This solution reduces the amount of fat from the body by drinking.
Stop eating barley and wheat flour chapati chapatti of gram flour to start. Barley and gram carbohydrates are foods that are easily digestible.
Lemon squeezing juice drink in the warm water, the food is well digested and the body feels lighter. In winter have tea with lemon acidity, it does not work.
Eat more green vegetables seasonal use. Seasonal vegetables  are good. They are high in calcium.

To reduce the energy consumption of the food. Such as roasted chana, moong dal, etc. Eat oatmeal. These are low fat.
Collect sprouts for breakfast. Lentil, chickpea and bean sprouts to eat and is double the amount of nutrients present in them.
If you are carnivores eat meat fried in oil and butter in small quantities as oil substance. Do not eat red meat at all.
More colestoral milk, butter and cheese made plenty of it close. Because of the high amounts of fat, which can lead to obesity.
Fast food, junk food, pies, samosas, eat pizza burgers. Do not drink cold drinks, drink 500 ml of the cold drink is the amount by which obesity increases 20 teaspoons sugar.

Please soybean intake. It contains more protein and less fat from the body found that a protein called

Decreases the body's excess fat yogurt. Milk also consumed twice a day - three times.
The two big spoons of honey mixed with carrot juice drink with equal amounts of water, after months of doing so will be less obesity.
Please include exercise in your routine. Such as exercise - cycling, jogging, climbing staircase - descend, jump rope, jogging, walking, thus can reduce weight by exercising regularly.