What is Music Therapy During pregnancy

 During pregnancy, women also have a great impact on the environment. As such it is important that pregnant women should be healthy and stress-free environment. Music therapy in pregnant women you know the best way to relieve stress.

Music therapy in pregnancy is very beneficial. Music therapy can live in an environment free from stress are not only women but also by changes that occur during pregnancy can easily recover. Not only music therapy during pregnancy if women take so much quicker and easier to overcome the mental stress. Here's some more interesting things about Music Therapy in pregnancy.

This, concerns, etc. hassle and stress disappear and calms the mind. For pregnant women, it is important to stay away from these things.

Women's blood pressure during pregnancy, such as music therapy is very beneficial in normalizing blood pressure.

Women are very sensitive during pregnancy, so they speak - are touched upon. Music therapy can be used to control sensitivity.

Heart disease in pregnancy due to stress or increases the likelihood of similar serious diseases, such as pregnant women may find comfort in listening to music.

 

The effect of music on both the body and mind. During pregnancy is critical for women to be happy. The music therapy to please women is nothing short of a miracle.

Music therapy pregnant women can get mental peace and women to give birth to a healthy child is successful. Not only must exercise in pregnancy and healthy baby music therapy for less than a day.

Music now you must have understood how beneficial therapy during pregnancy.

Diet During Pregnancy

Pregnancy is a stage for the woman, with her own health - as well has to worry about a child's health. In traditional Indian food there are some things that are healthy for pregnancy. Healthy diet in pregnancy is very important for women. Here's what Indian food in pregnancy - what can be.

Some women during pregnancy nutritious dishes that are necessary for both mother and child are they -







Foods made from milk
Foods containing cheese
Nanvej If you are fond of eating boiled eggs, fish oil,
Nutritious pulses
Fruits rich vegetables
Food made from rice and cereals
Green leafy vegetables and other vegetables similar
Ghee, jaggery and sugary desserts
Nuts and sweets containing ghee


Nutrient-rich diet during pregnancy is very important.
















These nutritional supplements are very useful in the development of the child.
Pregnant Women should eat more calories in the diet to get the mother to the child.
Usually milk in the diet, fruits, pulses, eggs, vegetables and salads should increase. Not that oily foods.
Indian cuisine while you take the healthy foods you can avoid health-related illnesses.
If you eat green leafy vegetables, seeds Falia that, according to the season fruits, Dudyukt foods, soybeans, oatmeal, oatmeal, peanuts, sprouted lentils are a few things to take in the right amount and you will surely get you healthy The children will also develop correctly.

Do whatever you eat a substantial amount of protein in it. Fish, Masn, plentiful protein found in eggs, but if you prefer to eat vegetarian food with cheese and Water.

Precautions During pregnancy,Psychosomatic Medicine

The increasing difficulties with insufficient sleep during pregnancy - with can affect the immune response. This information is revealed by a new study by U.S. scientists.

University of Pittsburgh School of Medicine scientists conducted research and studies have been published in the journal Psychosomatic Medicine.

At the beginning of the sleep problem can be identified, the physician treating pregnant women.