Are You Sexually fit ! Read This To get and Keep Fit

More than 50 per cent of sex-related columns coming under question is about the loss of sex drive. If the person is active and physically fit will be better than his sexual health. Try it on three levels -

1. Consider the part of sex Life

2. Follow Active Lifestyle

3. Catering traditional food, spices and herbs to include.



Emotional side

Surveys show that married men live longer than single ones are living. This is because the husband - wife the emotional attachment, which is not found in any other relationship. Think of that commitment when accompanied by her husband. Think that it is not confined to the bedroom with, at every stage of life you are with. This realization will spur improve sex life.

Mental side

Children's homework, their complaints, home installments, job problems .., leave out these concerns in the bedroom. Instead of just become Super Mom while wife. Do not allow negative thoughts to mind. cellulite, baby weight to such concerns aside. Lock and every door of bedroom, complaints, anxiety throw out of mind.

Practical side

If you are one of those women who have been his behalf wait initiative to get rid of this thinking. Partner is often harmed by it, she plays the wife with her duty. Husband will like it. Lubrication of another problem. Enjoy every woman for sex has to Imp of Lubrication. And do not enjoy sex without it is painfully. If for any reason a reduction in Lubrication Do not be afraid to use gel or lubricants. A big problem today is not the time to meet. There is no substitute for time, but some measures can be taken. Explore new ways of Foreplay. Send Message Love, by writing their pockets leaving the house into a lovely little notes, sometimes they like Bunch of flowers or small chocolate can be amazing too.

Spice of Life is sustained by sex or spices. Celery, aforesaid, cloves, cardamom, ginger, nutmeg, pepper, garlic, other than fruit and spices such as saffron - vegetables are elements that enhance the sex drive. Holistic Health consultant Dr.Sharma says, some herbs like Ashwagandha and Allovera  are also helping to increase the sex drive. Five mg Ashwagandha powder with warm milk or honey is beneficial for men to take Roja once. The energetic body is formed and sleep well. Use Allovera maintains good health of women and girls. Saffron is also very beneficial for women. Place 5-6 buds soaked in water overnight. Saffron in warm milk drink boiled water in the morning. Watermelon and pomegranate fruit intake is beneficial.

Active Lifestyle: Healthy Sex Life

Exercise has also contributed to sexual health. Gynecologist Dr says, can be fit to exercise sexual life. Here are a few exercises, but if you experienced being a surgery or serious illness must take the doctor's opinion.



It is exercise  the pelvic muscles. Such as start and stop processes that control urine, exactly Collapse pelvic muscles, hold 5 seconds to come in and relax them. It Daily to 5 minutes. It could be anywhere. Sitting on office chair - sitting cross legged posture on yoga mats to sit or lie down.



Lower back, hamstrings  exercise is good for muscles. The muscles are strong ability of women and girls is increasing. For Pose Bridge Lie on your back straight. Take knees mode now. Keep hands, feet aligned. Below the waist to hip area slowly so that Thais and lower back stretch to take.. Hold for 10 seconds. Take a long breath and slowly bring the body into prodromal. Get some rest. Repeat this process 10 times.



Complaining of lower back pain is usually caused by tight Hamstrings. wrong way effects the lower back to sleep. Baby Pose is stretching the spine. Modern such that they lie back on the bed, knees touch the chest. Hold the toes of the foot with both hands. Stay in this position for 3 to 5 minutes.



It is toning the legs and Bates. Sex is good for wake excitation. The action of the body are such as if sitting in a chair. Keep both hands on the front straight. Can take the ball or wet hands. Gradually become standing straight. Repeat this exercise 15-30 times.