These foods will not increase your weight

The healthy body weight balanced. Everyone is wanting to lose weight. When some people lose weight by dieting and exercise help, but a few days later he gets stale lately. Not less than twice the weight balanced diet and accurate information is essential for it to move.

If you want to keep the weight under control should avoid eating in the restaurant etc..

Egg
Eggs are rich in protein. You need to take it away from food keeps longer. Reduce the risk of blood sugar by eating egg remains. Patients who have a strong desire to eat blood sugar. Egg consumption gives long term relief from hunger.

Green tea
Due to the antioxidant green tea helps to reduce fat fast. The Body Mass Index (BMI) as well as LDL cholesterol reduces the optimization holds. The presence of cholesterol or LDL cholesterol beds increases your weight.

Salad
Packed with controlled calorie intake is by eating salad. According to researchers with the consumption of salad you feel less hungry. In addition, vitamin C, vitamin E, folic acid.. Prevents freezing in the presence of fat on the body.

Lentils
Consumption of lentils person remaining from obesity. By eating adequate amounts of insulin in the body remains. Lentils come in many ways, but the red and yellow lentils are ready in 15 to 20 minutes. It should be cooked with the pasta sauce so it is beneficial to heart.

Pomegranate
Pomegranate juice makes you health in every way. It's low calorie and high fiber intake. Energy consumption comes from the body and gets to feel less hungry.

Apple
Weight control is very rewarding to eat apples. If you've made a habit of eating an apple on a regular basis then it will control your weight then, as well as keep you fit.

Soup
Drinking a cup of chicken soup to eat chicken pieces get equal energy. Chicken soup reduces the feeling of hunger persists in the body's energy. That person after drinking it runs low on food.

Beans
Intake of beans is very helpful in weight management. Fiber is found in beans. The amount of fiber in the body is low on being the feeling of hunger. When higher doses of fiber, cholesterol is too low.