Exercises to tighten loose skin

Perfect weight or trying to figure what your skin is loose. Many are sagging skin after weight loss. Thus, there is less fat on top of the limb is hanging skin. This problem often seen in women after delivery, it comes sag in their stomach.










Hangs loose skin starts to look very bad. Some of these seem to be suffering from inferiority complex. Blue There are several ways to tighten skin but did not like it or do not suit you. Spa or massage parlor you go back to your skin tone can get lost.

With the recent tightening exercise will also keep you fit.

Legs Up Straight Arm Crunch

Legs Up Straight Arm Crunch Exercise will tighten your upper abs. If you want to make this exercise more challenging and rewarding can also hold dumbbells in your hands. First you lay it directly on the ground flat on his back legs raised upwards at 90 degrees. If you want to hold dumbbells in hands when raising the legs, so it's your choice. Legs during lifting dumbbells upwards from the hands gradually raised. As far as you can easily lift the dumbbells, so after taking some Seconds stayed in this position. Then gradually loose shoulders. This process again and again repeat.

Air Bike

Air bike exercise you need to lie on your back on the waist. Turning the palms of the hands, both elbows planted under the head. After you pull it towards your knees. The same procedure with the left elbow to right knee. This process again and again to repeat will tighten loose skin.

Side Bridge

Side Bridge Exercise, you lie down with strong slant. What will be the impact of this exercise lying on your side is the skew. Elbow to elbow and hand in your weight on the front of the lodge. In this case, as long as you can stay comfortable stay. After this process again and again repeat.

Lying Leg Races

Lying Leg Races to exercise your abdominal muscles will tighten. In this exercise lying on the ground on the waist tight to his legs and hands. Tight legs off the floor as well as keeping them raised upwards at 90 degrees. Keep your legs straight and tight as possible as you can. Now straighten your legs, keeping them tight and slowly brought down to the floor unless they should not protrude. Legs up and then down the process of bringing them up again and again repeated, loose skin will help.

Pelvic Thirst

Pelvic Thirst also makes your stomach muscles tense. It is like some action Lying Leg Races. When your legs all the way up to your hips up off the floor. In this case, only your waist will remain on the floor. This process again and again repeat.