To exercise at home, in the gym? Vyayamanam most of which can be a good advantage? What is the difference between the two in the routine, what ...
Light exercise good at home, the jimaca? If you have a question not. Some jimala jananca do not like, but most people do not have to vyagratemule jamata. I understand that the exercise of the gym and take barecajana. This home actually work at home, you can jimala are not, but half an hour of exercise outdoors on Disability anew. Perfect if you want to exercise, but the price (stemina), muscle strength and flexibility exercises to increase the types of air. A type of continuous exercise, the benefits from the body, and the habit will decline.
The accuracy of exercise
Tandurustibabata (fitness) is eligible to be a serious exercise in the gym asanaryanni because there are accuracy and diversity of the exercise tools or sahityanni. Can be measured and appropriate, even if it is a gym phobia mahitinam the following exercise can more effectively.
Warm-up (5 to 10 minutes): The Marching In / jogging and stretching and movement of the joints and muscles do.
Cardio (20 to 30 minutes): In this behave, she dhavanam, cadhanam hill, Cycling, pohanam be as follows.
: The weight training weight training to increase muscle strength and tikavanya is important. The movement of the body weight and muscle strength is reduced vayomananusara sandhyam on it. Kalantaranam sandhyanci dukhanam the permanent degenerative said.
Jimavyatirikta ...
Jimamadhyeca that can be used to weight training. The following types of exercise you can be at any time.
Additional bodih dips / thrust
Core bodih plamksa (POTA and back to) / krancesa (POTA for), etc. SHALABHASAN.
Lower bodih lanjesa, free skvetsa
Suryanamaskara factor is the best option. Never forget the stretching and Shavasana. At least one rest day a week and keep a variety of exercise.
Light exercise good at home, the jimaca? If you have a question not. Some jimala jananca do not like, but most people do not have to vyagratemule jamata. I understand that the exercise of the gym and take barecajana. This home actually work at home, you can jimala are not, but half an hour of exercise outdoors on Disability anew. Perfect if you want to exercise, but the price (stemina), muscle strength and flexibility exercises to increase the types of air. A type of continuous exercise, the benefits from the body, and the habit will decline.
The accuracy of exercise
Tandurustibabata (fitness) is eligible to be a serious exercise in the gym asanaryanni because there are accuracy and diversity of the exercise tools or sahityanni. Can be measured and appropriate, even if it is a gym phobia mahitinam the following exercise can more effectively.
Warm-up (5 to 10 minutes): The Marching In / jogging and stretching and movement of the joints and muscles do.
Cardio (20 to 30 minutes): In this behave, she dhavanam, cadhanam hill, Cycling, pohanam be as follows.
: The weight training weight training to increase muscle strength and tikavanya is important. The movement of the body weight and muscle strength is reduced vayomananusara sandhyam on it. Kalantaranam sandhyanci dukhanam the permanent degenerative said.
Jimavyatirikta ...
Jimamadhyeca that can be used to weight training. The following types of exercise you can be at any time.
Additional bodih dips / thrust
Core bodih plamksa (POTA and back to) / krancesa (POTA for), etc. SHALABHASAN.
Lower bodih lanjesa, free skvetsa
Suryanamaskara factor is the best option. Never forget the stretching and Shavasana. At least one rest day a week and keep a variety of exercise.
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