How To Do Study And How To Do Not

Many students in this age of Tough Competition -  study several hours continuously, and so many times it begins to feel fatigued. The Poacher get comfortable in, start in the same study. Read up on all sounds good, but you've got bad effects on our eyes and they are weak. What is the proper way to study, it is important to know. Because the eyes are precious.

Beginning problem

When we are tired, lie down and relax while you think something should be done. Also not consistent feel while reading. All older children or to relax occasionally lie down and start reading. But sometime in the Relax joined the Habit then it becomes quite Dengerous. Makes reading a book lying on a sharp angle eyes, which seem to interfere stress on the eyes. This position does not get enough light to the eye. Consequently eyes slowly begin to weaken.

Proper Light

Study in Light should always proper. Lack of proper light came Site Main Region is considered to be weak.

Right position

Study of the distance between the eyes and the book should be neither too short nor too. Our position must be such that the light on the book came before us and on our shed not have to copy or in any book. Many times it happens that when the sun lights or study in the tube, so you have to book our shed. The light is low and the eyes seem to be Stretched. These things should be avoided.

Relaxation is also important

Over long periods to study our eyes are tired. So when we study, then we would not remember exactly. Therefore it a little - a little late to let the eye rest. Approximately 5 to 10 minutes every two hours to close your eyes. Eyes will begin to relax. After washing hands with soap Wash eyes with cold water Citon. With tired eyes away from illnesses will survive.

Take Proper Sleep

If you feel very sleepy while reading consistently better to have some sleep. To avoid eye fatigue six to eight hours of sleep is important. So to sleep after a hard day's eye is turned away. Wake up in the morning to wash the eyes with clean water. Please do some exercises like Poming. It is a yoga expert or eye doctor can Advise.

Frame roll

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sses. Keep light tension to be rimmed eyes. I continue to make the site Czech. People who are putting contact lenses, remove them and put that lens wash hands thoroughly time. Keep good liquid lens.