How to reduce cholesterol,Ways to reduce cholesterol

Cholesterol containing  food the body's disease - resistance increases. Eating an excessive amount of cholesterol in body weight greatly increases. Increased cholesterol increases the risk of heart attack. Cholesterol is like vitamins and minerals.
In addition to eating cholesterol in the body is made by the liver. Growth of cholesterol in the body is the major cause of obesity. Fat-rich foods such as pastries, cheeses, meats, snacks, oily substances in the body, cholesterol intake increases. Fast food, junk food and fried food high in cholesterol intake. But some changes in diet can help prevent the threat.





Ways to reduce cholesterol -

Do not eat junk and fast food -
Junk fast food and junk food filled life of the people has become the most favorite food. The lack of time people tend to overdose. Contain large amounts of cholesterol in fast food. Avoid fast food to lower cholesterol can be.

Do not eat food contains cholesterol -
cholesterol be higher in foods that do not take them. Egg, milk, meat, fish and chocolate Cholesterol is found in the highest quantities. Cholesterol is found in the yolk of the egg is the most quantity. Breakfast, lunch and dinner during the intake of these foods to avoid.


Foods that lower cholesterol -

Soybean -
Isoflevins  called in soybean protein present in the body is low in cholesterol and excess fat. Also prevents the growth of fat cells to increase.

Lemon -
Crushing a lemon in a glass of water every morning and drink without having to brush. When the body has too much fat and cholesterol in everyday Crushing  two sip lemonade. Using everyday lemon decreases the amount of cholesterol.

Honey -
Cholesterol lowering Use honey instead of sugar every day. Add two teaspoons of honey in a glass of warm water with mild Crushing a lemon in it every day - drink this evening.


Yogurt -
Yogurt daily intake of cholesterol and fat in the body is reduced. Eat yogurt and whey drink two to three times a day.

Radish -
The two big spoons of honey mixed in equal amounts radish juice drink for nearly a month, it will reduce cholesterol.

Water -
Drink large quantities of water everyday. Water reduces body weight by reducing excess fat. Water regulates the amount of cholesterol in the body.

Loss of cholesterol -
If the amount of cholesterol in the body is beneficial to increasing the amount of cholesterol in the body is prone to heart. Greater increase in blood cholesterol accumulates in cells from the blood causes heart disease.
To reduce cholesterol in the body of foods that contain high amounts of fat intake should be reduced. Isglia in your diet radish, carrot, fenugreek, garlic, green and leafy vegetables, shelled lentils, onion, ginger, garlic and asafoetida etc. Please include the amount of cholesterol is low.