Learn how Run before running ,Exercise Running is the best

If you run, if not today, you should start jogging. Running is an art, an exercise in reality you fit and agile in a few weeks - mechanic can make. But it is necessary to run correctly. You must take care of few things before running. Here's what went before - what precautions should be taken.


Never ran barefoot and loose - fitting clothes as he ran.
Initially the running time slowly ran it. Sometime before the running gradually go.


At the same time it wanted to start jogging again gradually increase your running time.

Before running light - Warm up exercise, warm or even brisk walk.

A brisk walk between - can run for 1 minute - such as visit a few weeks away so you can walk much less run.

Keep your health special care of running time. Your hands should be open rather than closed fist while running. Straightforward, and ran back.

Do not suddenly stop when the race is completed. For a few minutes, gradually runs and then gradually move to walk. The body will be normal blood pressure. The breath comes in a simple motion or exercise etc. can Stretch.

During the session the second exercise such as running, cycling and cross-training is beneficial. This will strengthen your leg muscles.

Find races on the grass. This reduces stress on the joints.



The amount of water you drink to help prevent early fatigue. On the way to the race if you can keep a water bottle.


The best exercise is supposed to run.

Only half an hour of running is less cardiovascular risk and obesity.
Running is controlled blood pressure and reduces the risk of stroke.
Improved health and stress from running too low.
Races per day by putting you at least a thousand calories a week can burn.