To get longevity should adopt the main measures

The nature of human life is to be illusory. Passion for life that inspires people to live more and more. Everyone wants happiness more than he could share with my family lived. So after 100 years of fascination person that she take some time and live. Here's how three measures of longevity.

To get longevity should adopt the three main measures.

Catering balanced
Exercise
Relaxed

If you follow these three is Formulas staying healthy life as well as you will have a long life.
The most important thing in life is to lengthen your mine - Pan. Your diet is very important to help keep you healthy. If you have balanced diet you will surely remain healthy. Khan - draft should be such that you do not increase your weight. Besides you, too spicy, fat-rich food should not eat. Not only should you be eating light meals including salads should also plentiful. Additionally you eat this fruit, a fruit that vitamins, calcium and protein rich. If you like to eat your fruit diet can take a while. In addition, you should drink at least 3 to 4 liters of water. Your body will get deposited within Toxins continuously. In addition to water, fruit juice, vegetable juice, lemonade, etc. can also take honey water. These formula is beneficial in promoting your age. If the healthy eating healthy.

Exercise is very important for physical fitness. You Yoga, pranayam etc. should also include in their lives. Formula longevity is the most important exercise. The person needs to stay fit and long life of physical activity. So you can not have no other option than to exercise. You get up every morning to walk at least 30 minutes. In the meantime, between - and the race can also warm up actions can take the aerobics.

Stress is a disease that is the origin of all diseases. Neither wound person is able to focus on their work, and it succeeds in life. It is also true that the person who is encircled in depression they tend to die soon. It is important for you to stay stress free. Diseases can touch neither person is relaxed but it is a secret of his longevity. Stay relaxed meditation may be required to stay in the pleasant atmosphere. If you are surrounded in depression will bring a change in your behavior.