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Thursday, July 18, 2013

What is Healthy Diet? How to Maintain Healthy Diet

                                                                       Healthy Diet














Glow of your skin depends on your diet. Protein-rich diet. Chicken, fish, cheese, soybeans, etc. are found in proteins. The Omega-3 fatty acids found in fish is beneficial for the skin. Zinc and carbohydrate-rich foods is also tighten the skin and cause wrinkles

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