How to loose Weight Quickly Without Pain To Body

A week later the party hot and sexy feel wanted, Short Dresses to wear that. There is a party going on inside you, but you were up some fat is upsetting you. The party you go thinking you weight decrease, your routine changes. The weight loss is not difficult. All you need to plan a fitness-related fitness in only seven days to make these dreams come true. Your diet salt intake be restricted. Here's how last seven days weight decrease.


Wake up daily a glass of warm water 1 lemon juice and 1 teaspoon of honey drink start.

First Junk Food leave.
Time to eat
Excess sugar and oily food discard.
Fiber Ci plentiful bike.

Increase the amount of green vegetables and fruits in your diet.
Plain bread instead traverse miles bread or multi grain bread use.
Milk and milk products excluding Fulkrim toned toned milk yogurt, cheese and other ingredients used.

Daily 30 to 45 minutes must walk. Day 2 to 3 times Walk. Morning Walk Among lunch and dinner after the walk. After lunch walk to fatigue will not.

The night at the 8:30 dinner, the chapati and rice instead of lentils and vegetables priority. At night light eat.
The 12 to 15 glasses of water to drink, if possible, lukewarm water to drink.
All the time, do not eat any fridge opens nothing to eat.
The food they eat 15-20 minutes to complete, chew - chew to eat.

Fruits and vegetables according to the season to eat.
Chapati on the ghee or butter or should take.
Into flour, soy bean or chickpeas, and introduce bike.
If your work is sedentary, then every hour for 5 minutes must walk.
Always stay active. Jim then joined when a body part to get fit, but stay fit for the gym or joining now because many people Jim constant could not. The daily light exercises concentrate on.
Coconut water, lemon soda, etc. Take. It not only lose weight but also the toxin loss also important role to play.
Rich foods such as chocolate, cakes, candies, ice cream, candy, etc. at all, not to eat.
Potatoes, Arabic, salad etc. Do not eat the rice universe out to eat.

Do not over-eating and between - so the hungry carrot salad, cucumber, cucumber, roasted chickpeas, salad, puffed rice, roasted snacks, etc. can eat.
For seven days you diet chart to carry out and then see how your figure fits and Short Dresses to wear to a party hot and sexy may apply.