Reduce weight and without surgery, Exercise

The trend nowadays to get rid of obesity surgery has increased significantly. But every time it underwent surgery does not keep well. There are also several disadvantages to this surgery. The surgery such as liposuction of the lower abdomen, with Tummy tux and Beatrice

surgery is expensive - as it takes more time.

Natural ways to lose abdominal fat deposits on your entire body extra fat is low, but painful abdominal fat deposits can be removed only by surgery. Fat deposits on the body balanced diet and regular exercise habits can be easily removed.

Thoughtfully Choose a diet

Abdominal fat loss is important to focus on the first diet. The most you mono - unsaturated fatty acids eat, such as nuts, olive oil . The way to reduce abdominal fat diets are known to be good. As much fast food and fried foods contain saturated fat, stay away from fried foods.

Choose healthy beverages

Drink at least eight glasses of water a day. Coffee, tea instead of green tea, lemon t can take. Also do not take cold drink or a soft drink. The body increases the amount of these beverages is calories.


Take dairy products under

Should not have much intake of dairy products. Dare to increase abdominal fat product. Therefore they should limit their intake. Please note that even low fat or fat free dairy products should be.


Diet Plan

½ cup egg breakfast brown bread with two slices can exterior. Make sure the salad at lunch. The green - eat vegetables and grain products. Eat plenty of things made from cheese. Steamed vegetables in dinner made with olive oil or vegetable to eat.


Exercise is important

Include exercise in your daily routine. Fat deposits on the stomach through aerobic exercise can reduce easily. You can join aerobics classes. At the beginning of aerobics to half an hour three times a week. Then gradually you can increase the time limit. Besides jogging, swimming, cycling and jumping rope also you can reduce abdominal fat.

Give preference to exercise to reduce tummy

During the exercise, do not forget to include exercises to lose belly. Exercise reverse pull through pull the upper abdomen and lower abdomen fat can be reduced. Take a leg lying on the ground. Very straight-leg knee at 90 degrees to keep in the air. Support with both hands, lift the head and knee Match. Now do the same with the other leg to the Repeatations.